AND WE'VE ARRIVED!!

We're here at today... Friday... that chiefest of the days. We salute you, Friday.

Keto Day 12 (IF Day 2):
Breakfast (10:00)
BCP - subbed in coconut oil for MCT Oil

Snack #1
Nothin'

Lunch (eaten over 3 hours):
1 cup broccoli
1 tbsp olive oil
1 link chicken apple sausage
1 link cajun andouille sausage
2 "Fat Head Ham/Turkey/Swiss Pinwheels" (dough recipe given previously, filling recipe for 12 pinwheels below)
   - 2 oz honey ham
   - 2 oz oven roasted turkey
   - 6 slices baby swiss cheese
   - Unsalted sweet butter
   - 3 tsp Worcestershire sauce
   - 6 tsp dijon mustard

Snack #2
2 servings Parmcrisps
2 servings raw mixed nuts
1 can (4 oz) tuna

Dinner
Nothin'

We have us a little BJJ action going on tonight, so I doubt I'll be eating supper y'all. But will update if I do and let y'all know!