Friday, January 20, 2017

Monday... Funday?

They say Monday sucks. I agree. But hopefully this won't! Or maybe it will. I dunno.

Keto Day 8:
Breakfast
Jimmy Dean Delights Egg White Omelet
BCP
5 slices of turkey bacon

Snack #1
Dark Chocolate Peanut Butter Atkins Harvest Trail Bar
1 serving Parmcrisps

Lunch:
Sausage Mushroom Bake (6 serving recipe below)
   - 12 oz. ground Italian sausage
   - 1/4 cup light cream
   - 10 oz. onions
   - 16 ozs white mushrooms
   - 1 oz mild cheddar cheese (shredded)
   - 1 tbsp avocado oil
   - 10 eggs

Snack #2
1/4 cup raw mixed nuts
2 fat bombs

Dinner
2 servings chicken wings
1 cajun andoille sausage
.5 cup cheesecake fluff (alt. fat bomb #2 - 3 servings recipe below)
   .1 cup stevia
   6 g unsweetened cocoa powder
   1/2 cup heavy whipping cream
   4 tbsp sour cream
   8 oz. cream cheese

And Monday ended. And the peasants rejoiced.

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