They say Monday sucks. I agree. But hopefully this won't! Or maybe it will. I dunno.
Keto Day 8:
Breakfast
Jimmy Dean Delights Egg White Omelet
BCP
5 slices of turkey bacon
Snack #1
Dark Chocolate Peanut Butter Atkins Harvest Trail Bar
1 serving Parmcrisps
Lunch:
Sausage Mushroom Bake (6 serving recipe below)
- 12 oz. ground Italian sausage
- 1/4 cup light cream
- 10 oz. onions
- 16 ozs white mushrooms
- 1 oz mild cheddar cheese (shredded)
- 1 tbsp avocado oil
- 10 eggs
Snack #2
1/4 cup raw mixed nuts
2 fat bombs
Dinner
2 servings chicken wings
1 cajun andoille sausage
.5 cup cheesecake fluff (alt. fat bomb #2 - 3 servings recipe below)
.1 cup stevia
6 g unsweetened cocoa powder
1/2 cup heavy whipping cream
4 tbsp sour cream
8 oz. cream cheese
And Monday ended. And the peasants rejoiced.
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