First Post and a Retroactive Menu Plan Update - Keto Day #6

Hey guys! Welcome to the first blog post where I will (mostly) be outlaying my workout plans and strategies, menu plans and strategies, and general thoughts on stuff that no one really cares about anyway.

So... where to start? I guess the name of the blog. Where I thought hard for a LOOOONG 10 seconds and then put something down. Basically, since most of what I post is related to my own personal fitness regimen and how I stop myself from feeling like absolute dog Duke 8 to 11 days a week, this is me, "living". And getting out a five is a pun for getting out alive, since, "No one here gets alive," (Jim Morrison) so the best I can hope for is getting out as a five. That, and salvation through grace. If you believe in that sort of thing. Which I do :)

Today marks the 0 year anniversary of this blog. Celebrate good times, come on! It's also inauguration day for our nation's 45th president. Which is divisible by 9. Which is a multiple of 3. 6 is also a multiple of 3. 6 written out 3 times is 666. Coincidence? I think... yeah, that pretty much defines coincidence.

Oh well, on to the posting. I have not posted a meal since last Friday so I's needs to get a'crackin':

Here are my goals (at least until Thursday):
2950 cals
70% fat
25% protein
5% carb (net carb - so no fiber or sugar alcohol / erythritol included in the calculation

Keto Day 6:
Breakfast
BPC (Bulletproof Coffee for those of you just joining us)
   - 2 tbsp unsalted butter
   - 2 tbsp MCT Oil
   - 1 tbsp heavy cream
Creamy Salmon Omelet
   - 1 can of salmon
   - 2 ozs cream cheese
   - 1 cup egg whites

No Snack #1! (BJJ Open Mat)

Lunch:
1 serving chicken wings (112 g)
3 slices of sharp cheddar cheese
1 serving "90 second bread"
   - 1 egg
   - .5 tbsp baking powder
   - 3 tbsp almond flour
   - 1 tbsp unsalted butter
   - 1 tbsp flaxseed meal
   - 1 tbsp cream cheese
   - Mix and nuke for 90 seconds
1/2 tbsp butter

Snack #2
SF Chocolate Peanut Butter  Protein Shake
   - 2 tbsp almond butter
   - 2 tbsp Hershey's SF chocolate syrup
   - 2 fl oz heavy cream
   - 1 scoop vanilla protein (EAS brand, in this case)

Dinner
1.5 cup spaghetti squash
2 tbsp butter
1 package of Steakeze brand sirloin strips
4.5 ozs mushroom slices
3 slices baby swiss cheese

Dessert:
2 Chocolate Cream Cheese bites (aka "Fat Bombs" - recipe for 27 servings below)
   - 8 oz cream cheese
   - .5 cup butter
   - 1 cup sweetner (Swerve brand)
   - 1 tsp vanilla extract
   - .5 tsp sea salt
   - 4 ozs sugar free chocolate chips

And that's pretty much it for my Saturday; so y'all won't be inundated with 7 days worth of info all at once, I'll post my backlog separately. Happy reading folks!