Tried something a little different on Thursday... I decided to introduce the concept of Intermittent Fasting (IF) into my diet. I didn't consume anything until after 10:00 AM and ate just a little bit after BJJ. Here's what that looked like.
Keto Day 11:
Breakfast (10:30)
BCP
Snack #1
Nothin'
Lunch (eaten over 2 hours):
2 servings of Bacon, Mushroom, and Onion Fat Head Pizza
8 ozs chicken breast
1 tbsp avocado oil
1 cup steamed broccoli
Snack #2
Nothin'
Dinner
1/2 serving 90 second bread
3 slices cheese
.5 tbsp butter
1 link Cajun andouille sausage
Decaf BCP
Finished eating around 9:00. This is VERY late for IF, but whatever. I'm easing in.
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